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Mind Your Breath
Breath: What, why and how?
Introduction (4:11)
Biomechanics of the Breath (10:19)
Biochemistry of the Breath (6:42)
ANS: Autonomous Nervous System (6:16)
Posture and Nose Breathing (11:49)
Feeling how we breath: The diaphragm and the waves of movement (17:29)
Intertwined: Breath and the Mind
Breath and Mindfulness (10:26)
The Coherent Breath (12:14)
Homework - Slide: A transitional check in exercise (14:34)
Breath Techniques
Introduction (1:56)
The 4-7-8 Breath (8:17)
Alternate Nostril Breathing (8:17)
Breathing Coordination (4:49)
Step up (12:19)
The Buteyko Method (5:45)
Breath and Mindfulness
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