What are Yamas and Niyamas


This ethical foundation of yoga bursts with inspiration and guidance beyond a quote or shared moment of intention in class.

They are a set of principles outlined in The Yoga Sutras of Patanjali and are considered to be a cornerstone of yoga’s philosophical foundation.

 

Think of the Yamas and Niyamas as the guidelines of your path to happiness – the “how-to” for gaining the skills and wisdom needed to change your attitude, thoughts and beliefs to better navigate your life. How to truly live your yoga practice off the mat and in your life.

 

Want to know more?

In 10 classes we will explore the richness of the yamas and niyamas, paired with practical assignments & posture suggestions.

So join for this (free!) course.


Example Curriculum

  Welcome! Let's embark on this journey together!
Available in days
days after you enroll
  Satya. What is truthfulness for you?
Available in days
days after you enroll
  Asteya: Non stealing. When do you steal from others, from yourself & from the earth?
Available in days
days after you enroll
  Brahmacharya
Available in days
days after you enroll
  Aparigraha , Letting Go
Available in days
days after you enroll
  Niyamas: Saucha, purity & cleanliness
Available in days
days after you enroll
  Santosha: The art of being content with what is.
Available in days
days after you enroll
  Tapas: Find your burning enthusiasm !
Available in days
days after you enroll
  Svadhyaya. Get to know your true self
Available in days
days after you enroll
  Our final Niyama: Ishvara pranidhana
Available in days
days after you enroll

Choose a Pricing Option

FREE

START NOW

This course is offered free to all our members!

Deepen your knowledge of Yoga ethical philosophy.