Meditation is the key to a bright future


The Dalai Lama once said: "If every 8 year old learns to meditate, the violence in the world will be gone in a single generation".


Balanzs truly believes this and with the guidance of your course instructor, Zsoka, you will learn how to meditate in 10 easy classes.

 

There are thousands of studies that have shown mindfulness meditation can positively impact mental and physical health. Whether it’s by reducing stress, improving sleep, increasing focus, improving relationships, or increasing happiness & kindness.


Research shows meditation works and there's no better time to start than now.

And hey, it’s Free!


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  Lesson 1: Let's start our journey to happiness, resilience & kindness!
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  Lesson 2: Using the wisdom of our body
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  Lesson 3: Walking meditation
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  Lesson 4: The power of the mind
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  Lesson 5: Be a mountain
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  Lesson 6: The HPA axis
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  Lesson 7: How Gratitude can transform your life.
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  Lesson 8: The magical power of intention setting
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  Lesson 9: Loving Kindness meditation ( my favorite meditation ;-)
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  Lesson 10: Our final class together & Integration in your daily life
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FREE

START NOW

This course is offered free to all our members!

Start your meditation practise now with this free online course to all balanzs members.