Meditation is the key to a bright future
The Dalai Lama once said: "If every 8 year old learns to meditate, the violence in the world will be gone in a single generation".
Balanzs truly believes this and with the guidance of your course instructor, Zsoka, you will learn how to meditate in 10 easy classes.
There are thousands of studies that have shown mindfulness meditation can positively impact mental and physical health. Whether it’s by reducing stress, improving sleep, increasing focus, improving relationships, or increasing happiness & kindness.
Research shows meditation works and there's no better time to start than now.
And hey, it’s Free!