Hello my dearest yogi- pilates lover- beautiful mover!!
A warm welcome to our 21 days course for great abz-s! I am so happy that you are considering to participate in this 3-week challenge for strong and flexible core!
The benefits -both visible and not- are plenty. In 21 days, I will have the pleasure to guide you in different styles of practice. From the “king” practice of that theme, pilates, to core strength vinyasa yoga and a fusion-combination of the previous two styles- class with some touches of gyrokinesis.
Stay tuned and I am sure that in 21 days you will feel stronger, healthier and happier!!
See you on your mat!