from donut to downward dog
Welcome to the 30 day challenge to get you back in balanzs! We offer you daily videos with a great variety of styles and teachers. From short 15 minute pilates classes up to 1 hour strong Vinyasa classes. To make sure you get your rest too, there will be Yin & Meditation exercises and 1 rest day a week. So.. if you want to go from wine to winning, from chocolate to chaturanga in just 30 days, join now!
For 30 euro your will receive:
🤸🏽♀️ A fit test to establish your current stamina, strength, and flexibility;
🤸🏽♀️ A daily video with a practice between 15- 35 minutes;
🤸🏽♀️ Once a week a 60 minute practice;
🤸🏽♀️ Guidelines on how & what to eat if you would like to shed some extra pounds;
🤸🏽♀️ A special hypnosis meditation to reset & to find your commitment;
🤸🏽♀️ Including Yoga, Pilates & Barre classes;
🤸🏽♀️ A unique 3-2-1 schedule: 3 days Yoga focused on cardiovascular endurance, 2 days pilates/yoga focused on strength, 1 day Yin/Meditation focused on flexibility.
🤸🏽♀️ A special Facebook group to share & to ask questions.
Now for only 30 euro’s!
Are you ready? Sign up now!