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Balanzs Teacher Training: Module 1 - Rotterdam March 2024
weekend 1 ~ get grounded into the body ~ preparation
Appendix I: The story of Virabhadra, the Fierce warrior
yang ~ centering, warming up, sun salutations & dancing warriors
anatomy ~ introduction to anatomy and physiology
yin ~ earth element: grounding, nourishing & transforming
weekend 1 ~ get grounded into the body ~ manual
introduction
the hero's journey
yang ~ centering, warming up, sunsalutations & dancing warriors
anatomy ~ introduction to anatomy and physiology
yin ~ earth element: grounding, nourishing & transforming
weekend 1 ~ get grounded into the body ~ presentations
yoga history
yang ~ centering, warming up, sunsalutations & dancing warriors
anatomy ~ introduction to anatomy and physiology
yin ~ earth element: grounding, nourishing & transforming
weekend 2 ~ energy: beyond and within the body ~ preparation
post weekend 1 ~ additional resources
yang ~ standing, balancing and seated(hip opening) positions I
anatomy ~ anatomy and physiology,upper & lower extremities I
yin ~ metal element: communicating, bordering & letting go fire element: warming, changing & lightening
weekend 2 ~ energy: beyond and within the body ~ manual
yang ~ standing, balancing and seated(hip opening) positions I
anatomy ~ anatomy and physiology,upper & lower extremities I
yin ~ metal element: communicating, bordering & letting go fire element: warming, changing & lightening
weekend 2 ~ energy: beyond and within the body ~ presentations
yang ~ standing, balancing and seated(hip opening) positions I
anatomy ~ anatomy and physiology,upper & lower extremities I
yin ~ metal element: communicating, bordering & letting go fire element: warming, changing & lightening
weekend 2 ~ additional resources
yang: additional resources
yin: useful preparation resources
weekend 3 ~ back to the source ~ preparation
yang ~ backbends, twists and core strength
anatomy ~ yoga anatomy & physiology the spine
yin ~ water element: flowing, purifying & containing life energy governing & conception vessels: connecting heaven and earth
weekend 3 ~ back to the source ~ manual
yang ~ backbends, twists and core strength
anatomy ~ yoga anatomy & physiology the spine
yin ~ water element: flowing, purifying & containing life energy governing & conception vessels: connecting heaven and earth
weekend 3 ~ back to the source ~ presentations
yang ~ backbends, twists and core strength
sanskrit
anatomy ~ yoga anatomy & physiology the spine
yin ~ water element: flowing, purifying & containing life energy governing & conception vessels: connecting heaven and earth
Weekend 3 ~ homework
yang ~ daily practise
weekend 4 ~ yoga in the western world ~ preparation
yang ~ armbalancing, seated (hip opening) positions II and inversions/finishing positions
anatomy ~ anatomy and physiology,upper & lower extremities II
yin ~ wood element: growing, creating, detoxing
yin ~ get familiar with the meridian pathways and associated asana
weekend 4 ~ yoga in the western world ~ manual
yang ~ arm balancing, seated positions II and finishing positions
anatomy ~ yoga anatomy & physiology upper and lower extremities II : lower leg & foot forearm & wrist
yin ~ wood element: growing, creating, detoxing
weekend 4 ~ yoga in the western world ~ presentations
yang ~ arm balancing, seated positions II and finishing positions
anatomy ~ yoga anatomy & physiology upper and lower extremities II : lower leg & foot forearm & wrist
yin ~ wood element: growing, creating, detoxing
study guide
Appendix I: The story of Virabhadra, the Fierce warrior
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