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Learn to meditate
Lesson 1: Let's start our journey to happiness, resilience & kindness!
Intro
Theory
Breath meditation
Lesson 2: Using the wisdom of our body
Intro
Theory
Body Scan (Audio file)
Lesson 3: Walking meditation
Intro
Theory
Walking meditation exercise (Audio file)
Lesson 4: The power of the mind
Intro
Theory
Visualisation ( Audio File)
Lesson 5: Be a mountain
Intro
Theory
Mountain meditation ( Audio File)
Lesson 6: The HPA axis
Intro
Theory
Shamanic meditation
Lesson 7: How Gratitude can transform your life.
Intro
Theory
Gratitude practice
Lesson 8: The magical power of intention setting
Intro
Theory
Intention setting
Lesson 9: Loving Kindness meditation ( my favorite meditation ;-)
Intro
Theory
Loving Kindness meditation (Audio File)
Lesson 10: Our final class together & Integration in your daily life
Intro
Theory
The observer
Intro
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